Thursday, 28 June 2012















News on Asafa from the
The Telegraph Thursday 28 June 2012

London 2012 Olympics: Asafa Powell ready to show the world he can conquer Usain Bolt and the enemy within
The athletics world may have given up on Asafa Powell, track’s great riddle, wrapped in a mystery, inside an enigma.


Yet the sprinter who believes — with some justification – he has a gift which no one can match insisted here that he still possesses the talent to down Usain Bolt in Olympic year.
As Rome remained abuzz about Bolt’s potential vulnerability following his slowest ever 100 metres final run in Ostrava last Friday, the great Jamaican’s unquestionably brilliant but underachieving compatriot, Powell, was left reflecting that if the triple Olympic champion runs as badly again in Thursday night at the Golden Gala Diamond League meeting, he will be ready to inflict his first individual sprint defeat for 18 months.
It is tempting to think that Powell, the former world record holder who has broken 10 seconds for 100m more than any other — 75 and counting – but who has so often lost his form and nerve when it counts most, has at 29 blown his best chance.
Yet Powell is adamant that, after working feverishly on the mental side of his racing, he can still beat the world. “I don’t think I need to remind people that I’ve never gone away,” he said. “If I do here what I do in practice, no one can beat me. And that includes the Olympic Games.”
And that includes Bolt too. One would imagine Powell must be bearing far too many scars to imagine he can defeat the legend in London, what with a career head-to-head race record which reads Bolt 9, Powell 1.

Except there is another way of looking at this seemingly damning stat. For apart from last year’s World Championship final at Daegu, where Bolt false-started, only two men have ever defeated the great man in a 100m final. One is Tyson Gay, in Stockholm two years ago; Powell is the other, also in the Swedish capital just before the Beijing Olympics.
“It’s important that I do know what it’s like to beat Bolt. The fact I’ve only beaten him once doesn’t discourage me. I compete with him a lot. If I avoided him, maybe like other sprinters have, then the score between us would not look so bad, but I keep trying to compete with him and to find out his weaknesses. You cannot beat a man who keeps trying.”
In truth, though, Powell knows where the biggest battle lies. “I have to beat myself,” he says. His natural ability is divine; no one makes it look easier or more graceful when he is flowing out in front but no one has the capacity to tighten more glaringly when rivals loom alongside at 60 or 70 metres. His problem? “I think too much,” he said.
“Sometimes I get distracted, maybe looking out for Usain or Tyson Gay’s fast finish. I need to take that out of my head, run my own race and there’ll be no catching me. I’ve been working on it a lot with my coach, Stephen Francis, acting as my psychologist.” Francis knows his man’s weakness is mental.
But Powell will not have it that he chokes, insisting no one has been unluckier with untimely injuries, which were bound to play on anyone's confidence and psyche. “The world still hasn’t seen the best of me,” says a man who still fancies he can top his four year-old best of 9.72sec.









Wednesday, 27 June 2012


This CNN video by Linford Christie is a must watch:


"Why do Jamaicans runs so fast"




Saturday, 23 June 2012


Progression - Outdoor
Season
Performance
Wind
Place
Date
100 Metres
2012
9.85
0.6
Oslo (Bislett)
07/06/2012
2011
9.78
1.0
Lausanne
30/06/2011
2010
9.82
0.6
Roma
10/06/2010
2009
9.82
1.4
Szczecin
15/09/2009
2008
9.72
0.2
Lausanne
02/09/2008


Asafa Powell
From Wikipedia, the free encyclopedia
Asafa Powell CD (born 23 November 1982) is a Jamaican sprinter who specialises in the 100 metres. He held the 100 m world record between June 2005 and May 2008, with times of 9.77 and 9.74 seconds respectively. Powell has consistently broken the 10-second barrier in competition, with his personal best of 9.72 s being the fifth fastest time in the history of the event.  As of 2 May 2012, Powell has broken the ten-second barrier legally more times than anyone else; 74 times in total.
Powell competed in the 100 m at the 2004 Athens Olympics and the 2008 Beijing Olympics but failed to convert his success to the world stage, finishing fifth both times. However, in Beijing with the Jamaican team he won a gold medal and set the world and Olympic record in the 4 × 100 metres relay. At the 2007 Osaka World Championships he won a bronze and a silver medal in the 100 m and 4 x 100 m relay respectively and he has been successful at the Commonwealth Games, winning two gold and one silver medal. At the 2009 World Championships he won 100 m bronze and a relay gold. Powell has won five times at the IAAF World Athletics Final and is the 100 m record holder for the event.
Powell also holds the record for the fastest 100 metres run to place third. In August 2009, he ran 9.84 seconds in the World Athletics Championships from Berlin, Germany.
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Saturday 23 June 2012

London 2012 Olympics: Asafa Powell ready to show the world he can conquer Usain Bolt and the enemy within

The athletics world may have given up on Asafa Powell, track’s great riddle, wrapped in a mystery, inside an enigma.

Yet the sprinter who believes — with some justification – he has a gift which no one can match insisted here that he still possesses the talent to down Usain Bolt in Olympic year.
As Rome remained abuzz about Bolt’s potential vulnerability following his slowest ever 100 metres final run in Ostrava last Friday, the great Jamaican’s unquestionably brilliant but underachieving compatriot, Powell, was left reflecting that if the triple Olympic champion runs as badly again in Thursday night at the Golden Gala Diamond League meeting, he will be ready to inflict his first individual sprint defeat for 18 months.





100 Metres Progression - Outdoor



100 Metres Progression - Outdoor
Season
Performance
Wind
Place
Date
2012
9.76
-0.1
Roma
31/05/2012
2011
9.76
1.3
Bruxelles
16/09/2011
2010
9.82
0.5
Lausanne
08/07/2010






2009
9.58
0.9
Berlin
16/08/2009
2008
9.69
0.0
Beijing (National Stadium)
16/08/2008



The Honourable Usain St. Leo Bolt, OJ, C.D. born 21 August 1986), is a Jamaican sprinter and a five-time World and three-time Olympic gold medalist. He is the world record and Olympic record holder in the 100 metres, the 200 metres and (along with his teammates) the 4×100 metres relay. He is the reigning Olympic champion in these three events, and is one of only seven athletes (along with Valerie Adams, Veronica Campbell-Brown, Jacques Freitag, Yelena Isinbayeva, Jana Pittman, Dani Samuels) to win world championships at the youth, junior, and senior level of an athletic event.
Bolt won a 200 m gold medal at the 2002 World Junior Championships, making him the competition's youngest-ever gold medalist at the time. In 2004, at the CARIFTA Games, he became the first junior sprinter to run the 200 m in less than 20 seconds with a time of 19.93, breaking the previous world junior record held by Roy Martin by two-tenths of a second. He turned professional in 2004, and although he competed at the 2004 Summer Olympics, he missed most of the next two seasons due to injuries. In 2007, he broke Don Quarrie's 200 m Jamaican record with a run of 19.75 s.
His 2008 season began with his first world record performance, a 100 m world record of 9.72 s, and culminated in world and Olympic records in both the 100 m and 200 m events at the 2008 Beijing Summer Olympics. He ran 9.69 s for the 100 m and 19.30 s in the 200 m, and also set a 4×100 m relay record of 37.10 s with the Jamaican team. This made him the first man to win three sprinting events at a single Olympics since Carl Lewis in 1984, and the first man to set world records in all three at a single Olympics. The following year he further lowered his own 100 m and 200 m world records to 9.58 s and 19.19 s respectively at the 2009 World Championships. This made him the first man to hold both the 100 and 200 m world and Olympic titles at the same time.
Bolt was born on 21 August 1986 in Sherwood Content, a small town in Trelawny, Jamaica, and grew up with his parents, Wellesley and Jennifer Bolt, his brother Sadeeki, and his sister Sherine. His parents ran the local grocery store in the rural area, and Bolt spent his time playing cricket and football in the street with his brother, later saying, "When I was young, I didn’t really think about anything other than sports".
As a child, he attended Waldensia Primary and All-age School, and it was here that he first began to show his sprinting potential, running in the annual national primary-schools' meeting for his parish. By the age of twelve, Bolt had become the school's fastest runner over the 100 metres distance.
Upon his entry to William Knibb Memorial High School, Bolt continued to focus on other sports, but his cricket coach noticed Bolt's speed on the pitch and urged him to try track and field events.  Pablo McNeil, a former Olympic sprint athlete,[20] and Dwayne Barrett coached Bolt, encouraging him to focus his energy on improving his athletic abilities. The school had a history of success in athletics with past students, including sprinter Michael Green. Bolt won his first annual high school championships medal in 2001, taking the silver medal in the 200 metres with a time of 22.04 seconds. McNeil soon became his primary coach, and the two enjoyed a positive partnership.
Performing for Jamaica in his first Caribbean regional event, Bolt clocked a personal best of 48.28 s in the 400 metres in the 2001 CARIFTA Games, winning a silver medal. The 200 m also yielded a silver as Bolt finished in 21.81 s.
He made his first appearance on the world stage at the 2001 IAAF World Youth Championships in Debrecen, Hungary. Running in the 200 m event, he failed to qualify for the finals, but he still set a new personal best of 21.73 s. Bolt still did not take athletics or himself too seriously, however, and he took his mischievousness to new heights by hiding in the back of a van when he was supposed to be preparing for the 200 m finals at the CARIFTA Trials. He was detained by the police for his practical joke, and there was an outcry from the local community, which blamed coach McNeil for the incident. However, the controversy subsided, and both McNeil and Bolt went to the CARIFTA Games, where Bolt set championship records in the 200 m and 400 m with times of 21.12 s and 47.33 s, respectively. He continued to set records with 20.61 s and 47.12 s finishes at the Central American and Caribbean Junior Championships.
Former Prime Minister P. J. Patterson recognised Bolt's talent and arranged for him to move to Kingston, along with Jermaine Gonzales, so he could train with the Jamaica Amateur Athletic Association (JAAA) at the University of Technology, Jamaica.
The 2002 World Junior Championships before a home crowd in Kingston, Jamaica, gave Bolt a chance to prove his credentials on the world stage. By the age of 15, he had grown to 1.96 metres (6 ft 5 in) tall, and he physically stood out amongst his peers. He won the 200 m, in a time of 20.61 s, 0.03 seconds slower than his personal best of 20.58 s set in the 1st round. Bolt's 200 m win made him the youngest world-junior gold medalist ever. The expectation from the home crowd had made him so nervous that he had put his shoes on the wrong feet. However, it turned out to be a revelatory experience for Bolt as he vowed never again to let himself be affected by pre-race nerves. As a member of the Jamaican sprint relay team, he also took two silver medals and set national junior records in the 4×100 metres and 4×400 metres relay, running times of 39.15 s and 3:04.06 minutes respectively.
The flow of medals continued as he won four gold medals at the 2003 CARIFTA Games, and was awarded the Austin Sealy Trophy for the most outstanding athlete of the games. He won another gold at the 2003 World Youth Championships. He set a new championship record in the 200 m with a time of 20.40 s, despite a 1.1 m/s head wind. Michael Johnson, the 200 m world-record holder, took note of Bolt's potential but worried that the young sprinter might be over-pressured, stating, "It's all about what he does three, four, five years down the line". Bolt had also impressed the athletics hierarchy, and he received the IAAF Rising Star Award for 2002.
Bolt turned his main focus to the 200 m and equalled Roy Martin's world junior record of 20.13 s at the Pan-American Junior Championships. This performance attracted interest from the press, and his times in the 200 m and 400 m led to him being touted as a possible successor to Johnson. Indeed, at sixteen years old, Bolt had reached times that Johnson did not register until he was twenty, and Bolt's 200 m time was superior to Maurice Greene's season's best that year.
In his final Jamaican High School Championships in 2003, he broke both the 200 m and 400 m records with times of 20.25 s and 45.30 s, respectively. Bolt's runs were a significant improvement upon the previous records, beating the 200 m best by more than half a second and the 400 m record by almost a second.
Bolt was growing more popular in his homeland. Howard Hamilton, who was given the task of Public Defender by the government, urged the JAAA to nurture him and prevent burnout, calling Bolt "the most phenomenal sprinter ever produced by this island". His popularity and the attractions of the capital city were beginning to be a burden to the young sprinter. Bolt was increasingly unfocused on his athletic career and preferred to eat fast food, play basketball, and party in Kingston's club scene. In the absence of a disciplined lifestyle, he became ever-more reliant on his natural ability to beat his competitors on the track.
As the reigning 200 m champion at both the World Youth and World Junior championships, Bolt hoped to take a clean sweep of the world 200 m championships in the Senior World Championships in Paris. Bolt beat all comers at the 200 m in the World Championship trials, but he was pragmatic about his chances and noted that, even if he did not make the final, he would consider setting a personal best a success. However, he suffered a bout of conjunctivitis before the event, and it ruined his training schedule. Realising he would not be in peak condition, the JAAA refused to let him participate in the finals on the grounds that he was too young and inexperienced. Bolt was dismayed at missing out on the opportunity, but focused on getting himself in shape to gain a place on the Jamaican Olympic team instead. Even though he missed the World Championships, Bolt was awarded the IAAF Rising Star Award for the 2003 season on the strength of his junior record-equalling run.

Friday, 22 June 2012



Jamaican athletes have so far achieved qualifying standards in the following athletics events (up to a maximum of 3 athletes in each event at the 'A' Standard, and 1 at the 'B' Standard.


Qualified three (or more) athletes at the A Standard
  • Men's 100 m
  • Men's 200 m
  • Men's 110 m hurdles
  • Men's 400 m hurdles
  • Women's 100 m
  • Women's 200 m
  • Women's 400 m
  • Women's 100 m hurdles
  • Women's 400 m hurdles
Qualified two athletes at the A Standard
  • Men's 400 m
Qualified one athlete at the A Standard
  • Men's long jump
  • Men's decathlon
  • Women's 800 m
  • Women's 3,000 m steeplechase
  • Women's triple jump
Qualified one (or more) athletes at the B Standard
  • Men's discus throw