Thursday, 12 July 2012



Who is Kenneth Edwards?

Jamaica's first ever qualifier at the Olympic Games in the Taekwondo event, Kenneth Edwards was born on December 30, 1985 (Age 27).


He qualified for the games on 2011 at the Olympic Games Qualification Pan America in Queretaro Mexico, after taking the bronze medal.


He is currently training with Alvin Bernard, Coach and founder of Team USA Taekwondo fitness club.


Edwards will be participating in the heavyweight class at the Olympic Games, despite starting out in the middleweight class. However, through the guidance of Coach Bernard, he has found success in the heavyweight class; winning his first tournament, the Big East Taekwondo Open, in that class.


Edwards says that he will be in the best shape of his life for the games and he's going in confident and optimistic, in hope of taking home a non-related track and field medal for his country.


Edwards, a member of Jamaica's combined martial arts team, historically qualified for London 2012, becoming Jamaica's first taekwondo Olympic representative.


To further hone his skills, Edwards was sent to Bernard's Team USA Taekwon-Do Fitness in Fort Lee, New Jersey, to master Olympic-style taekwondo.


Mainly a practitioner of International Taekwondo Federation-style (ITF) taekwondo, Edwards qualified in third place from the Pan Am region, fighting World Taekwondo Federation (WTF) style - the art used in the Olympics.


Combined team captain Jason McKay believes the 'Bernard factor' could transform Edwards from outsider to possible medallist in London this summer.


Bernard, who held national titles in the United States in both styles, was called on to make Edwards a lean, mean WTF-style fighting machine.


A sixth-degree black belt, Bernard is an international instructor, international Class A umpire/referee, US national team coach and chief instructor at Team USA Taekwon-do Fitness.


His interest in martial arts began at age 15 in Germany. Over the years, he has trained and competed in numerous styles of martial arts, including ITF taekwondo, Olympic taekwondo, shotokan karate, hapkido, kung-fu, boxing, kickboxing and grappling/submission fighting.
Bernard believes Edwards, under his tutelage, has "a great chance of medaling at the Olympics".


"He has made a tremendous turnaround," said the 44-year-old, who left Jamaica in 1980 for the United States before relocating to Germany with his father in 1983.


"When he started he had a lot of things that needed fixing. We started by working on conditioning. He is now in excellent shape. The technical stuff is now out of the way," Bernard added.


Bernard took Edwards on the road and he is three from three so far.


"In tournaments, he has been doing really well. We've had three and he has won all three. The last one was the most important, the one we really trained for, the Big East tournament on April 29 in New Jersey.


"It was hosted by Grandmaster Jigho Choi, the WTF Pan Am president. Kenneth went up against Muhammad Aly, the national champion for Jordan. He had beaten Kenneth last year. Kenneth beat him 7-1. The guy got one point due to a warning."


Going as planned
Bernard said Edwards' training is going as planned.


"He had a lot of things to fine-tune, so the first four months was conditioning, biometrics, taekwondo specifics," he said.


"In Olympic style, the scoring is electronic so we had to make sure placement and power of kicks were accurate. In the next few days, before we leave for the Olympics, we should be where we want to be."


Bernard pointed to Edwards' resilience and determination to medal.
"He's very determined. He has made history and wants to continue. He is not satisfied and wants to be a gold medalist. I have trained many people, including the US national team, so I know he can do it," he said.

Tuesday, 10 July 2012






Usain Bolt is considering using an ice chamber in London to guarantee his fitness for this month’s Olympics amid fears a back injury has derailed his preparations.




The world’s fastest man has flown to Germany to see Dr Hans-Wilhelm Muller-Wohlfahrt and has pulled out of his final warm-up race before the Games as he strives to get his body right for the huge challenge of defending his 100 metres and 200m titles against training partner Yohan Blake.


Bolt’s camp are in discussions with a British company over the cryotherapy treatment, which aids athletes’ recovery by encasing them in liquid nitrogen at temperatures of -140C.


The 25-year-old is said to be keen on stepping into Britain’s only mobile ice chamber, which the Wales rugby team used this year as they won the Six Nations.


The chamber, supplied by CryolabSports, is secured in a former police van and can be driven to wherever it is needed.


Those using it strip to their underwear and let the cold air chill their body for up to three minutes, during which time the skin temperature drops significantly but the core stays the same. This boosts muscle recovery after exhausting training sessions and triggers the release of endorphins which help pain relief.


Bolt, whose aura of invincibility was punctured by two defeats by 100m world champion Blake at the Jamaican trials last week, could use it right away to help him recover from the injury which has forced him out of the Diamond League meeting in Monaco on Friday week.


He could alternatively decide to wait until he travels to London for the Games and use it between the rounds of his three events – the 100m, 200m and 4x100m.


Mo Farah is likely to use the chamber during the Olympics as he runs for gold in the 5,000m and 10,000m.


He regularly uses one supplied by Nike at his home in Eugene, Oregon, and CryolabSports have offered their services on these shores.


Farah has said: “You’re not stiff or anything, your body’s just freezing cold. But you recover right away. The following day – that’s when you feel a lot better.’


His coach Alberto Salazar is a long-time fan. “An ice bath may help you recover in terms of flushing something out of your legs,” he has said. “But the way this works, tiredness and soreness everywhere in your body is much less.”


Of his runners he added: “You can have them go in after a very hard workout and they’d normally just be completely wiped out. They’d do this and an hour or two later they feel great.’


Newcastle United players including Demba Ba spent time in the chamber at the end of last season and the club has signed up to use it again for the forthcoming year.


Manager Alan Pardew said: “We think it’s something different and we know it works.”



Jamaican juniors start well at World Champs


BARCELONA, Spain - Jamaica's head coach Michael Dyke was pleased with this morning’s start of the 14th IAAF World Junior Championships at the Montjuic Olympic Stadium here in Barcelona, Spain.
All but one of the six athletes who took part in the opening session automatically advanced to their second round of the women's 800m, men's 110m hurdles and men's 100m which Dyke said was "a good start for us."
Odean Skeen...won his heat to advance to 100m semi-finals at World Juniors.

"Based on tradition we are strong in the sprints and hurdles so it was not surprising to see our athletes advancing form the early rounds," Dyke told reporters minutes after the end of the first session.
He also reported that all was well with the athletes in the camp and the only health scare was a bout of diarrhea that high jumper Christoff Bryan had picked up as well as flu like symptoms suffered by some athletes.
"The medical staff has been working well with the athletes," Dyke reported, "And we have everything under control."
National Junior Trials champion Odean Skeen and two time CARIFTA Games Under 20 champion Jazeel Murphy both won their heats in the 100m to advance to tomorrow’s semis and hopefully finals.
Skeen clocked 10.45 seconds and Murphy 10.50 seconds both said they were doing just enough to move on.
Central American and Caribbean Junior silver medalist Stefan Fennel, was second in his heat of the boys’ 110m hurdles in 13.81 seconds while Yannick Hart who won the CAC bronze was also second in his heat here in 13.87 seconds.
Semoya Campbell who was one of the athletes who reported to be suffering from the flu, ran 2 minutes 06.18 seconds for third in her 800m heat, saying the 'rust' from not competing since the Junior Trials also affected her.
Desreen Montaque who was well poised after the first 400m of her heat, in second place in 1 minute 01.13 seconds, faded badly to fifth to finish in 2 minutes 10.22 seconds and failed to move on.
Later today when the second session gets underway at 6:00pm (1:00pm Jamaica time) Lennox Williams and Javon Francis will contest the 400m heats while Fedric Dacres will contest the discus throw preliminaries.

Tyson Gay and Asafa Powell to go head-to-head


Diamond League,  London (13-14 July); Crystal Palace hosts the latest Diamond League meeting which, for some, is the last competitive outing before the Olympics. Tyson Gay and Asafa Powell head the 100m line-up on Friday evening, while world champion Dai Greene goes in the 400m hurdles.
The second and third fastest men of all time will meet at Crystal Palace 23 days before a potential rematch in the Olympic final.
Gay, who has battled back from terrible injury problems, won the United States trials in 9.86sec last week, while Powell, the former world record holder, finished third behind Yohan Blake and Usain Bolt in the Jamaican trials.
They will both be looking to send out a warning to Blake and Bolt, who have run 9.75sec and 9.76sec respectively this year, ahead of the Olympics.
Gay said: "I haven't raced much this year and I'm feeling better each time out there on the track.
"My body is getting closer to where I want it to be. I've shown over the years that through all of the injuries, I'm a fighter, and I hope to be fighting for that Olympic gold in London later this summer."
Powell, 29, added: "This is a big year for me. I'm not getting any younger but there's a lot more to come from me. I've learned a lot from past major championships. I don't take anything for granted and I'm working as hard as ever. I know that I'm capable of running 9.8, 9.7, 9.6, so all that I'm focusing on is myself.
"I'm looking forward to taking on Tyson. It's good to have him back and it's going to make for a very competitive Olympic Games.
Before being done in by a groin injury, Powell had been running faster than he ever had in a major championships year and was a popular choice to finally emerge from behind the shadow of shortcoming that has cast a pall over the most consistent sprint career in the history of track and field.
There is no solace to be taken from 76 sub-10-second 100m races when you are rendered the second-fastest spectator on the planet.
But rather than sulk or question the fates, Powell looked in the mirror and came to a stark realization; one he hopes will finally propel him to greatness at the Olympics in London.
“Over the years I have been kind of lazy, thinking my talent alone can do it,” Powell said in a stark admission. “This year, I am trying something new. This year I am not missing training. I am trying to attend every training session and do all of my workouts.”
Since 2008, when his world record and reign over the men’s sprints were emphatically usurped by fellow Jamaican Usain Bolt , Powell has spent more time injured than he has challenging his friend and rival. The two have raced just twice in the last two years, and over the last three-plus seasons, Powell has been slowed by ankle, toe, hamstring, back and groin issues.
He said that he believed that litany of injuries was caused by over-training, which led him to ease up his workout regimen.
“I tried to push myself to the limit and got injuries so I kind of backed off a bit and said to myself, ‘Maybe the harder I train the more injuries I’ll get,’” Powell said. “I tried that and it didn’t work.”
So Powell has resumed full-bore training, only now he has employed a new doctor on his support team who will travel with him to meets as well. He has also resumed competing during the indoor season, something he has not done in eight years.
“Asafa has come in with a new attitude, quite honestly, the best attitude we have ever seen him train with," Powell’s manager Paul Doyle told The Associated Press. "He is getting to bed earlier than he has in the past. He is not partying anymore, nothing like that. He has a new outlook. Most of his career, he worked hard - don't get me wrong - but he didn't do anything and everything he needs to do.”
Powell said part of that was brought on by the realization that he isn’t getting any younger.
“My age is running about as fast as I am,” he said. “From Day 1 I wasn’t planning to run until I am very old. I am almost 30 so I am approaching this one as if it will be my last Olympic Games. I want to put out 110 percent to make sure that I am up at the top.”
If Powell proved anything in 2011 it was that he still belongs in the conversation of the world’s best sprinters – his 9.78 in Lausanne was the second-fastest time in the world on the season.
He openly acknowledges that he has fallen behind Bolt and young Yohan Blake , another Jamaican who won the 100m world title in Daegu, in the consciousness of most observers, but his perceived standing with fans and pundits does not concern him.
“It doesn’t bother me,” Powell said. “Maybe I am too laid back. I don’t really listen to people or let what they say affect me. When someone new comes on, everyone gravitates toward them. I know what I can do. I still have my fans and I am still working hard. People will always say this and that, but it’s what you do on the day that counts.”
While that has not been Powell’s strong suit, he is determined to change that in 2012.
“In life, if you give up very easily then you are not a champion,” he said. “I want to be remembered as one of the greatest sprinters who has ever touched the track. I want to be a great champion and I am working toward it. I’m not going to give up.”
"Hopefully the world will be able to see the four fastest men ever going head-to-head in the 100m final in August in London, what a race that would be."

Monday, 9 July 2012



The Jamaica Olympic Association has announced the delegation to the Games of the 30th Olympiad to be held in London, United Kingdom from July 27 to August 12.


Athletics:  (women)
Fraser-pryce
Shelley-ann
100m, 200m, 4x100m relay    
Campbell-brown
Veronica
100m, 200m, 4x100m relay     
Stewart,
Kerron
100m, 4x100m relay
Simpson
Sherone
200m, 4x100m relay
Calvert,
Schillonie
4x100m relay
Henry-robinson
Samantha
4x100m relay
Williams-mills
Novlene
400m, 4x400m relay
Whyte,
Rosemarie
400m, 4x400m relay
Day,
Christine
400m, 4x400m relay
Williams,
Shericka
4x400m relay
Lloyd
Shereefa
4x400m relay
Blake,
Dominique
4x400m relay
Sinclair
Kenia
800m
Foster-hylton
Brigitte
100m hurdles
Greaves
Latoya
100m hurdles
Williams,
Shermaine
100m hurdles
Walker
Melaine
400m hurdles
Spencer,
Kaliese
400m hurdles
Wilson
Nickiesha
400m hurdles
Williams,
Kimberly
Triple jump
Smith,
Trecia
Triple jump
Randall,
Allison
Discus
Hinds,
Korine
3,000m steeplechase
Athletics:  (men)
Blake,
Yohan
100m, 200m, 4x100m relay
Bolt,
Usain
100m, 200m, 4x100m relay
Powell,
Asafa
100m, 4x100m relay
Frater,
Michael
4x100m relay
Bailey-cole
Kemar
4x100m relay
Carter
Nesta
4x100m relay
Weir
Warren
200m
Hyatt,
Dane
400m, 4x400m relay
Mcdonald,
Rusheen
400m, 4x400m relay
Gonzales,
Jermaine
400m, 4x400m relay
Nolan,
Errol
4x400m relay
Steele,
Edino
4x400m relay
Hylton,
Riker
4x400m relay
Parchment,
Hansle
110m hurdles
Riley,
Andrew
110m hurdles
Phillips,
Richard
110m hurdles
Green,
Leford
400m hurdles
Robertson,
Josef
400m hurdles
Cato,
Roxroy
400m hurdles
Forbes
Damion
Long jump
Scott,
Dorian
Shot putt
Smikle,
Traves
Discuss
Morgan,
Jason
Discuss
Smith
Maurice
Decathlon
Equestrian:
Albert,
Samantha
Eventing
Swimming:
Atkinson
Alia
100m breast stroke
Taekwondo:
Edwards,
Kenneth
84 kg
Delegation officials:
Anderson,
Donald
Chef de mission
Rodney,
Compton
Deputy chef de mission
Hamilton,
Merlene
Female manager
Watts,
Ludlow
Athletics team manager
Quarrie,
Donald
Athletics technical anager
Cameron
Bertland
Athletics coach
Wilson
Maurice
Athletics coach
Westney,
Maurice
Athletics coach
Coleman,
Fitzalbert
Athletics coach
Blake,
Dr. Warren
Chief medical officer
Singh,
Dr.Priamanand
Medical officer
Dawes
Dr. Winston
Medical officer
Depass
Michelle
Physiotherapist
Julius
Dr. Karen
Physiotherapist
Edwards,
Everald
Masseuer
James,
Gavin
Masseuer
Turner,
Colin
Masseuer
Watson,
Patrick
Masseuer
Pasmore
Anthony
Equestrian team manager
Bernard,
Gladstone
Taekwondo team manager
Lyn,
Martin
Swimming team manager
Anderson
Christopher
Swimming coach



Saturday, 7 July 2012


Following up on  Grace Foods and Services  promise to deliver a minimum of $5 million funding as well as nutrition education for the athletes, the company also announced that with the support of Food, Nutrition and Lifestyle Consultant, Dr. Heather Little-White, Grace Foods and Services would partner with the JAAA to provide nutritional education and meal planning to the athletics community across Jamaica.
From left (back row) are Michael Ranglin, GK Foods CEO, Shelly Ann Fraser-Pryce, Olympic Champion and GraceKennedy Ambassador, GraceKennedy Group CEO, Don Wehby, Minister The Hon. Natalie Neita Headley, The Hon. Olivia’ Babsy’ Grange, and JAAA President, Dr. Warren Blake. In the front row is Dr. Heather Little-White


“This partnership with the JAAA underscores  Grace Foods and Services commitment to Jamaica through the development of sport. This is going to be a great year for our country, as we all share high expectations for the London Olympics,” said Tania Christie, Marketing Manager, Grace Foods and Services. “Nutrition is the golden key to high performance, and with our help, and with the help of every consumer who buys Grace products, the JAAA will be able to boost their support programs for athletes at every stage.” 

In further keeping with Grace Foods and Services pledge to supply the pre-Olympic Training Camp in Birmingham with Jamaican food, the company recently shipped a container of approximately 22 different food products to the United Kingdom.






Among the items were the two new commemorative editions of Tropical Rhythms -- Sprinter and Legend -- as well Grace Instant Porridge, Grace Oats, Grace Tea, Grace Chicken Soup and Grace Cock Soup, all of which will bring the welcome flavours of Jamaica to the athletes while they are away from home. A range of other Grace Foods products readily available in Birmingham will supplement goods in this shipment.


Tania Christie, marketing manager of Grace Foods and Services who was on hand to witness the consolidation of the container, said: "We are delighted that Grace Foods will be integral in providing not only great nutrition but a real sense of home as our athletes ready themselves for the Olympics."


The athletes will be housed at the University of Birmingham where they will have a chef on call to prepare their meals utilising a combination of products from Jamaica and UK. "What we are sending today will ensure that our athletes are comfortable while they are away. Together with our partners at the University of Birmingham, we have created a meal programme that will give our athletes comfort to deliver great performances," Christie added. "Imagine our athletes waking up to ackee and saltfish, mackerel and boiled bananas, fried dumplings," she exclaimed, while observing employees at the Grace Kennedy Distribution Centre in Spanish Town load the container.


The shipment being sent to Birmingham is one in a series of initiatives taken on by Grace to assist Jamaican athletes. In January this year, Grace Foods and Services made a pledge of a minimum of $5 million to the JAAA to support athletic programmes across the island from the donation of 10 cents from the sale of seven of Grace's flagship products: Grace Vienna Sausages, Grace 5-5 oz Mackerel, Grace Corned Beef, Grace Franks, Grace 16 oz Tropical Rhythms, Grace Tomato Ketchup and Grace Cock Soup.


Grace has also hosted several Food and Nutrition Seminars, in collaboration with Dr Heather Little-White to brief established and upcoming athletes about the importance of good nutrition, and to highlight the importance of having healthy meals to foster good health and facilitate high performance, as well as to assist coaches and family members in understanding the importance of proper nutrition for athletes.


Christie was elated at the culmination of sponsorships that have been made to the Jamaican athletic community. "We feel extremely proud to have kept our promise, and that we were able to deliver on such a large scale. This shipment consolidates the Grace commitment to athletics, we are in full support of our standard bearers of the Jamaican flag as they take the world stage and go for gold."

Friday, 6 July 2012



Diamond League Athletics in Paris: live

Follow all the updates from the seventh Diamond League event of 2012 in Paris. Controversial sprinter Justin Gatlin set to face United States team-mates Tyson Gay and Michael Rodgers, Jamaicans Michael Frater and  Nickel Ashmeade and home hope Christophe Lemaitre in the 100m at 20:46 BST.

Click on the link below to view:


A must read article from the Daily Reporter in Greenfield Indiana (http://www.greenfieldreporter.com):



KINGSTON, Jamaica — The numbers don't add up.


Jamaica, an island that covers less territory than Connecticut and has about as many people as Utah, travels to the Olympics, all but plants its green, yellow and black flag into the stadium turf and turns the soundtrack into a continuous loop of its national anthem, "Jamaica, Land We Love."

The Caribbean country of 2.7 million people won 11 medals at the Beijing Olympics, all in track and field, and is a good bet to hit that number again this year in London.

Sure, Usain Bolt is part of that. But not the only part.

Veronica Campbell-Brown, Shelly-Ann Fraser-Pryce, Asafa Powell, Yohan Blake: All of them among the fastest in a country built for speed.

There are seemingly as many explanations for this success as there are medal contenders. A compelling one comes from Novlene Williams-Mills. She's a 400-meter sprinter who has two Olympic medals, won in the last two 1,600-meter relays. This year, though, she has something even more rare. She's the only person with a 2012 victory over Sanya Richards-Ross, the odds-on favorite to win the 400 meters in London.

"We're a poor country and not a lot of people have cars, so as a kid, you end up running everywhere," explained Williams-Mills, who grew up in rural St. Ann Parish on Jamaica's northern coast. "When I was young, I used to go with my mother and she wouldn't take me in her arms, so I had to run after her everywhere."

As for the more traditional explanations, a nod goes to the warm, sultry climate that allows athletes to train outdoors virtually 365 days a year and the hilly terrain that gives them good places to run. There's the unbending focus on physical education in schools. Family support, community support and national pride get a fair share of credit, as well.

Cynics might say Jamaica thrives because everything isn't quite above-board — that maybe there's something more than just the vitamin-rich root vegetables and clean living mixing through all that Jamaican blood. Bolt has never shied away from those questions. He devoted an entire chapter in his autobiography to the suspicions about doping in his country. He said there were times when he was tested four times a week before the Beijing Games. None of his tests have ever come back positive.

"The testers can form a queue outside my house if they want to, because the more often they test me and other athletes to show that we are clean, the better it is for the sport," he wrote.

One other explanation: There aren't many sports to siphon off the talent pool in Jamaica, the way there are in the United States. Yes, Jamaica loves its soccer and cricket. Bolt still likes playing both, and every now and then, some story — usually untrue — surfaces about him hurting himself in a charity or pickup soccer game. He knows, as do all the other sprinters, that besides the one or two athletes who might dream of becoming part of the legendary Jamaican bobsled team, there's only one obvious path for an athlete to make a name for himself on this island: Running fast.

"The sports we do have, we focus on an awful lot," said Keiron Stewart, a Jamaican who attends University of Texas and finished fourth in the 100-meter hurdles at Jamaican Olympic trials. "Plus, there's the fact that we have very good role models."

Walk to the front of National Stadium in Kingston and you can see the statues of the people Stewart is talking about.


Donald Quarrie is to sprinting what Bob Marley is to reggae in Jamaica. Quarrie competed in five Olympics, won medals in four of them and, in 1976, became the first person to win a gold medal for Jamaica since it became an independent country.

On the women's side, Merlene Ottey enjoyed an even more impressive career, winning nine Olympic medals between 1980 and 2000. The end of her career was tainted with controversy — a positive doping test that was later overturned and the drama she caused by petitioning her way onto the Olympic team in 2000, at age 40, despite finishing fourth at trials. She won a bronze medal at the Sydney Games, however, and still inspires Jamaican sprinters today.



"I always wanted to be like Merlene Ottey because she is a warrior," said Shericka Williams, who won silver in the 400 in 2008, finishing one spot ahead of Richards-Ross.

Richards-Ross has ties to Jamaica herself. Her mother, Sharon, is Jamaican and Richards-Ross lived in Kingston until she was 12. She moved to America and now competes for the red, white and blue, but still receives a warm welcome whenever she returns. Her last trip here was in May, when she lost in the 400-meter race to Williams-Mills at National Stadium.

"Growing up, everyone wants to be a track star there," Richards-Ross said. "I remember when I was 7 years old and I started running, it was a big deal. We had great coaches at a young age. I was doing block starts and working on my technique. I think that focus and intensity at a very young age gets us prepared for what's to come. I think that's a key ingredient to what's so special. And because people care about it, you want to be real good. It's a motivating factor."

About 30 years after Quarrie's victory, Asafa Powell took up the banner for Jamaica, lowering the world record in the 100 to 9.77, then 9.74. In many corners of the country, he's still more popular than Bolt because he's the one who first put Jamaica's track prowess on center stage in the 21st century. His problem: He could never win the big one.

Even before Powell started dominating, women carried the banner for this country and began turning it into a track power for the 2000s.

In the years after Jackie Joyner-Kersee retired and Marion Jones fell from grace, there was a void in women's track. Campbell-Brown started filling it when she won Olympic gold in the 200 meters in 2004 and led the relay team to the gold, as well.

She was the flagbearer at the Beijing Olympics, but she arrived in China only after realizing how tough the competition in her own country had become. She finished fourth at Jamaican Olympic trials and settled for a spot in only one individual race, the 200 meters.

Once she got to Beijing, she saw that she truly had been beaten by the best. The Jamaican women swept the medals in the 100-meter race without the woman many thought to be their best sprinter. Fraser-Pryce won gold, while Sherone Simpson and Kerron Stewart tied for silver to complete the first-ever women's 100-meter medals sweep at the Olympics. Campbell-Brown repeated her 200 title. Those four sprinters head to London with a combined 10 Olympic medals.

"Most of the athletic talent you see in this country comes in track and field," Campbell-Brown said. "Because of that, you see a lot of very good sprinters. A lot of it also has to do with our history and our culture. Jamaicans are known to be very hard working, very dedicated. They enjoy competing. They enjoy supporting their best athletes."

At the Jamaican Olympic trials, sprinter after sprinter brought up another point: How inspiring it is to see National Stadium packed by people in a poor country who shell out the $10 or $20 dollars for tickets to see their stars run for 10, 20, sometimes 50 seconds.

"There's just an atmosphere and the love people have for track and field," Kerron Stewart said. "When you see thousands of people come out to watch you run, it makes you want to put on a show."

Inspiring as it may be, there is nothing pretentious about the shrine in which they run.

Had National Stadium had been built 50 years ago in Dallas or New York or Miami, it would have been bulldozed long ago. There are no skyboxes, no luxury suites, only one video scoreboard — and no beer or cable company has swooped in to buy the naming rights.

But the history is there — and still being made.

Any Jamaican who ever paid attention in civics class while counting the minutes before going outside for gym can tell you exactly why athletics, national independence and this creaky old 35,000-seat stadium are all so intertwined.

It was at midnight on Aug. 6, 1962, in National Stadium that the Union Jack, the flag of the British Empire that once ruled this Caribbean colony, was lowered for the final time and replaced by the yellow, black and green Jamaican flag that flies today.

On Aug. 6, 2012 — the 50th anniversary of Jamaican independence — the medals ceremony for the men's 100-meter dash will take place at Olympic Stadium in London.

"That's the day the gold will go to Bolt and the anthem will be played and our flag will be raised in that stadium," said Junior Anthony Clarke, a track fan who came to watch Olympic trials, glossing over the fact that another Jamaican, Blake, is also a strong candidate win that medal. "It's going to be very significant in terms of demonstrating not only the strides we've made in track and sports, but that we are, truly, a strong, independent country."